Performance Enhancement Program:
The Next Level is a program that trains professional athletes, weekend warriors, housewives, CEOs and athletes at every level. The program focuses on sport performance and overall fitness.
What is Sport specific training?
This is training that the body needs to meet specific demands and movement patterns that an athlete uses in their sport or sports. This training will help athletes become better confident athletes.
The Program:
Training athletes to run faster, react quicker, jump higher and be more explosive.
Increase Sport Specific performance and training.
Progress post-injury rehabilitation to return back to their sport - The Grey Area
Decrease ACL injuries in females in non contact sports
Plyometric and power development.
Injury prevention
Pre and Post testing
The Training:
Dynamic warm up / flexibility
Balance Training
Plyometric Training
Speed, Agility and Reaction drills
Core Strengthening
Multi-joint exercises
Endurance
Explosion exercises
Injury Prevention
Builds Confidence
The Equipment:
Inside / Outside Training
Free Weights
Swiss Balls
Medicine Balls
Cardio Machines
Ladders
Sport Cords
Parachutes
Jumping mats
BOSU Trainer
What are the benefits of sport specific training with California Rehabilitation and Sports Therapy?
- Help increase strength and power
- Increase proprioceptive awareness
- Increase coordination
- Increase agility and reaction time
- Increase flexibility
- Increase confidence
- Injury prevention
Goals of California Rehabilitation and Sports Therapy
- Injury Prevention
- Athletic Performance Enhancement
- Education
- Maximize athletes goals and potential
Periodization of training
- Off season conditioning
- Early season conditioning
- Mid season conditioning
- Post season conditioning
