- If the extremities are strong and the core is weak, then there will not be
enough force generated in those extremities to produce efficient movement.
- A weak core is a fundamental cause of inefficient movement.
- The muscle of the core, which includes the hips, abdomen and lower back,
are crucial to an athlete's strength and power development.
For more information,
please click to our Performance Enhancement Program Page
or call Brett Johnson, PTA, ATC, CSCS or Alan Vogel, PT,
OCS at (714) 897-3589.
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