The Next Level is a program that trains professional athletes, weekend warriors, housewives, CEOs and athletes at every level. The program focuses on sport-specific performance and overall fitness.

What is sport-specific training?

This is training that the body needs to meet specific demands and movement patterns that an athlete uses in their sport or sports. This training helps players become better, more confident athletes.

What are the benefits of sport-specific training with California Rehabilitation and Sports Therapy?

• Helps increase strength and power
• Increases proprioceptive awareness
• Improves coordination
• Increases agility and reaction time
• Enhances flexibility
• Raises confidence
• Injury prevention

The Next Level Program

• Training athletes to run faster, react quicker, jump higher and be more explosive
• Increases sport-specific performance and training
• Progresses post-injury rehabilitation to return back to their sport faster
• Decreases ACL injuries in females in non-contact sports
• Plyometric training and power development
• Injury prevention
• Pre- and post-testing

The Training

• Dynamic Warm Up/Flexibility
• Balance Training
• Plyometric Training
• Speed, Agility and Reaction Drills
• Core Strengthening
• Multi-joint Exercises
• Endurance Improvement
• Explosion Exercises
• Injury Prevention
• Builds Confidence

The Equipment

• Inside/Outside Training
• Free Weights
• Swiss Balls
• Medicine Balls
• Cardio Machines
• Ladders
• Sport Cords
• Parachutes
• Jumping Mats
• BOSU Trainer

Our goal at California Rehabilitation and Sports Therapy is to improve athletic performance and maximize the individual athlete’s goals and potential. We also focus on injury prevention through education and proper instruction including periodization of training. By focusing the athletic conditioning program based on the sport-specific season (off season, early season, mid-season, post season) we can help you achieve optimal results.